Time to de-Stress

"I'm stressed out!"

This is a favorite phrase among many college students. In fact, I remember clearly how often I used to say it to myself and others when I was a college student. Perhaps I was "stressed out", but what really does that mean? For me, it usually meant one of two things: that I was involved in too many activities - and I had no 'me' time., or I was stuck needed to make a decision whether to do one thing or another, and I was having difficulties deciding. As I think back on the times when I was "stressed out", those two major reasons come to mind.

What can we do to de-stress? Each person de-stresses differently. It is important for every individual to decide what works for them and adapt it to fit their lifestyle. There are plenty of ways to destress, some healthy and some unhealthy. Hopefully, the healthy activities are those that are chosen.

Below are a few ideas that may be of use for you:

Ever done a relaxation breathing exercise? Head over to www.coolkarma.com and check out their 10 minute breathing exercises. Best yet - it's free! Find a comfortable spot to lay down and follow the video to (hopefully) soothe your body and thoughts.

Perhaps a Stress Management Analysis would help you determine what is effective for you individually.

Books are an amazing way to take you away from reality but yet can help find answers for real problems as well. My favorite book that helps me take one thing at a time is So Few of Me by Peter H. Reynolds. A true genius at connecting to real-life issues. Check out his book at Amazon, or his website http://peterhreynolds.com

If you are feeling crafty, making a stress ball may be beneficial.

Ever tried yoga?

Have more ideas for de-stressing? Share them!

Roles, Relationships & Realism

Relationships take work. I don't think anyone can deny that.
Think of all the roles you have in your life - child, parent, friend, significant other, student, mentor, sibling, roommate, coworker, etc. Each role you have has a unique relationship with another person. For example, your relationship with your coworker is probably more formal than that relationship you have with your roommate. Choose one relationship that is meaningful to you (meaning, you want to continue to maintain it). What would help that relationship grow?

What can YOU do to enhance the relationship (think realistically, here).

With my siblings, our relationship would be much deeper if I were to open up and engage with them what struggles I were facing. Discussing my frustrations isn't easy, but it would definitely enhance our connection. When they upset me, I need to tell them, instead of simply absorbing my feelings. The next time I see 2 of my siblings will be this weekend. I am motivated to speak honestly and open to them. Our relationship can only be strengthened if I am motivated to open up and communicate honestly.

Share on your blog your specific situation. List one goal that you will work towards achieving next time you are with that person.